Autumn Mist NeSmith

Holistic Health Coach- Mind Body Nutrition and Yoga Therapy

The Rocket, first class…It was as if someone scanned my body and mind, then created a class that focused on all of the areas of opportunity that I needed to evolve: strength, flexibility, and mental fortitude.

After the second class of Rocket, I was hooked. (As it took three days after the first to do the inner work needed to soothe my ego, and give it another go). Now I look forward to each Rocket class… what will it teach me? What intelligence will run through me to share with students?

It’s Magical.

I trained to be a Rocket Inspired Yoga Teacher at Sol 19, in Longmont Colorado, with an extraordinary woman named Tam Burke.

I am a lifelong learner and teacher.  I have a total of 450 hours of Registered Yoga Teacher Training, and am always looking to build my skills to share with those around me. Join me, and let’s grow together <3