Alena Marie

To me YOGA is about enjoying life.

It is about discovering the beauty within yourself, within others and within nature. Yoga allows you to discover the best version of yourself. It helps you to be present and to make powerful choices towards a happy & healthy life. Yoga enables you to truly feel, to catch and release whatever life brings you. It allows you to open up, to be vulnerable and authentic and therefor to make deep connections with others. This will lead you to live the very essence of love. To enjoy and celebrate life together. To spread good vibes and inspire others to liberate and find joy in their lives as well. Enjoying life automatically leads you to live in harmony with nature and to take care of it’s beautiful treasures.

Whatever I do, I intent doing it with all of my heart. My vision is to spark the world with more joy & happiness. To help people discover the most beautiful flowers within a simple life.

In my classes we calm and clear our mind by moving the body guided by our breath. We rejuvenate and energize the body while simultaneously activate the parasympathetic nervous system. This leads the body to a state of homeostasis & relaxation.

My intention is to help you establish a steady Yoga Routine allowing you every day to feel good, to make healthy choices and to discover the best version of yourself.

Let’s connect and enjoy life together.