Jamie Wieseman

Jamie has been practicing yoga on and off for about 12 years, but truly fell in love with it in 2019. At Yoga District in DC she found great mentors through their internship program and completed her 200-hour yoga teacher training with them in 2023. In 2025 she completed an additional 50-hour Rocket training with David Kyle.

Jamie loves sharing her practice with others and truly believes there is a type of yoga for everyone. Her sequences are active and playful, with roots based in Rocket and power. Breath is always at the heart of the practice. Jamie encourages you to listen to your individual body and what it needs in that moment, finding the balance between effort and ease. She invites you to come with a playful attitude and challenge yourself to try something new. Wobbling and laughter is all part of the journey.

She loves to play upbeat music during class, slowing it down for a restful savasana. Jai!