Sarah Pook

Sarah is a Rocket Yoga teacher based in London, known for bringing curiosity, play, and a sense of freedom to the mat. With roots in the Ashtanga tradition, Sarah guides students through strong, breath-led sequences that encourage exploration over perfection. You’ll find space to flip your perspective (literally), try new shapes, and move away from performance into presence. Every class is an invitation to tune in, play around, and see what shows up in the moment—because the practice is always evolving, just like you.