Isabella Frias

Hi, I’m Isa! I’m deeply in love with yoga! Since a pretty young age I was inspired by my father, a meditation teacher. Even though I didn’t grow up practicing yoga directly, my curiosity led me to explore it on my own at home. Over time, my practice deepened, I began taking classes, sharing what I was learning with close friends, and eventually felt called to travel to India, where I spent two months immersing myself in this beautiful practice and completing my 500 hrs certification.

Rocket Yoga has always stood out to me. I’m drawn to practices that challenge you and keep you consistent, like Ashtanga. I now completed my Rocket Yoga certification in Mexico City, a demanding yet deeply beautiful experience. For me, the real challenge isn’t just the postures, but learning to move at the rhythm of the breath and staying present throughout the practice.

I see the mat as a reflection of both our inner and outer lives, and sharing this practice with others truly fills my heart.