Teresa Marie

Hi, coach Teresa here;

All levels welcome!  We start out empowering you to feel great and love all aspects of ashtanga yoga.  Breathe work, darana, meditation, vinyasa and asana practiced.  Open studio space and personal training offered.

While current students are complete beginners don’t let that hold back your chance to train the creative aspects of Rocket…I am experienced coaching in advanced postures and balances,

(including drop backs, kick overs, rolls, handstands, limbers, inside outs, presses, and floats)

but those are just the fun moves to move onto once your movement vocabulary of foundational vinyasa flow is comfortable to perform.   Splits training included once you master a glute bridge posture.   I teach progressively and safely through drills as well as vinyasa practice.  Happy to demonstrate, not just spot you in your practice.  Mats and props available too.

Located 20 min. south of Charlotte, NC in Rock Hill, SC

Zoom classes and training also available! Email me [email protected] for current zoom schedule.