Ileana Nava

I have always been passionate about physical and mental well-being and for this reason I have practiced and tried various sports. Physical activity has always helped me to recharge my energy and find myself.

A few years ago yoga came into my life and completely overwhelmed me. Yoga has helped me to find my center, to set myself new challenges, new goals and overcome many limits.

I completed the first 250 hours of Vinyasa Teacher Training in 2020 and then other trainings: 50 h of Yin Yang Mandala, 100 h of Rocket and 50 h of hatha raja vinyasa, but I continue to follow trainings and workshops with different teachers to improve my knowledge.

I teach vinyasa and rocket in Bergamo and online.

JAY