Orsolya Nagyistok

I’m Orsi, Vinyasa and Rocket Yoga Teacher, Stott Pilates instructor, BodyArt teacher, Fitness Trainer and teacher of De Gasquet methode .  I am also a creator of online programs on Udemy about Pilates, Yoga, and fitness. Since my childhood, I’ve always been passionate about movements, with horse riding and dancing. My professional life as an instructor started around 2009.

My Studies

Over the last years, I performed an extensive number of certification courses that allowed me to create a strong polyvalent profile in different movement disciplines:

Yoga Teacher, I performed one Yoga 200 hours TTC with Mukesh Kothari at Bindusar Yoga in Budapest Hungary (Yoga Alliance Uk) 300 hours TTC at Sampoorna Yoga in Goa, (Yoga Alliance US) India and I have visited numerous continuing education training. Among my continuous education training, I can mention my aerial Yoga Teacher training course of 100 hours. I am glad to do my first Rocket TTC with David Kyle and looking forward to continuing.

Rocket Yoga is really accented in my life together with hand standing and conditioning they give the foundations of my daily practice.

As a Yoga teacher, I like to give attention to my student’s needs and goals. I am passionate about my practice and I’m glad to encourage those in their journey who would like to lift the level of their own self-practice. My multi-disciplinary movement background helps me understand and explain how movement functions.  I like to break down movements and make people understand from where they come and how they need to go over their plateau whether it is a handstand, backbend, or a simpler movement. I enjoy working with practitioners of different ages and different levels. I have experience working with athletes and with those who have therapeutic, rehabilitation needs too. Besides the physical practice, I enjoy reading about Yoga history and philosophy and meditating.
I am also a Stott Pilates Teacher, Personal Trainer and teacher of De Gasquet method.

Stott Pilates Instructor, I achieved different certifications at Stott such as Mat-work and Reformer at Brussels Pilates in Brussels, Belgium; Cadillac and Chair at Pilates Plus in Budapest, Hungary; and Barrels at John Garey in Los Angeles, USA
bodyART® Instructor, I certified myself in different topics in bodyART® such as Deep Work, Basic, Dynamics and Stretch, at bodyART Hungary School with Rita Lencses and Balazs Borsodi
Personal Trainer with both ISSA and NASM certifications
De Gasquet instructor, I am there to help with broken abdominals and post-natal rehabilitation.
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