Lisa Deppe

I teach Rocket Yoga and Vinyasa in Frankfurt…but was far from always a fan of yoga!

I used to only do HIIT and strength training and yoga classes were just boring or necessary stretching and recovery at most for me. Until I rather accidentally ended up in a yoga retreat in Guatemala and found in their yoga something that challenges me physically and brings me to rest mentally at the same time.

With Rocket I finally discovered a type of yoga that also gives me an insane amount of positive energy and strength – and a major factor in this were the teachers like @davidckyle @tiagorocharocketyoga or @fridastarvid and the atmosphere they create in the room. Rocket is called Rocket because “it gets you there faster.” 2 years ago I couldn’t even think of moving away from the wall while doing a handstand – in my last Rocket Teacher Training one of the teachers promised me I would be able to do the press-up the next time we met. It took 4 weeks. One of the mantras at Rocket is “your body can do much more than you ever thought possible”.

I want to share, multiply and pass on this feeling and positive energy to others. That’s why I am a Rocket Yoga teacher and why I am dedicated to bring Rocket to Germany.

I did my 200hrs TTC in Ashtanga and Vinyasa at Sampoorna in Goa and my 100hrs of Rocket TTC with David Kyle and Tiago Rocha – more to come.

Currently my public classes are

Monday 18:30pm and Thursday 6.30am at YogaStudio Frankfurt by Stephan Suh

Every second Saturday 12.30pm at YogaStudio Frankfurt by Stephan Suh

Sunday 17:30pm at FitnessFirst Westend