Lindsay Strouse

I’m a London-based Rocket and Vinyasa teacher passionate about creating spaces where self-awareness and self-discovery unfold through grounded yet playful movement. With a background in dance and theatre, I first stepped into yoga more than 15 years ago through Bikram before finding a true home in the Ashtanga and Rocket traditions.

My classes are designed to be empowering, inclusive, and energising—led by breath for a blend of strength and softness. I aim to help students unlock their own expression, both on and off the mat, through a practice that is both challenging and compassionate.

I’m deeply committed to sharing the tools that have transformed my own life—Ashtanga, Rocket, and breathwork—with a community that welcomes curiosity over perfection. My hope is to serve students in a way that’s grounded, joyful, and authentic.