Sophie Wilkinson

Level 1 Rocket Vinyasa Teacher

500 Hr YT. Also trained in vinyasa, hatha, mandala, yin, and pranayama.

I teach uplifting and dynamic classes with a grounding in the philosophy of yoga, and an emphasis on openness, acceptance and compassion. I also love to connect with my students and create a safe, community space. Through years of movement, gymnastics coaching, actor training and yoga teaching I have a great awareness of the physical body, of the differences in each body and the care that needs to be taken of it. I like to add a sense of fun and playfulness in my teaching, and facilitate space for joy and play, to explore and challenge the body in a light hearted environment.