Allie Williams

Allie’s goal as a teacher is to inspire her students to use yoga as a tool to cultivate strength and subtlety in their bodies and minds. She believes that the practice should be accessible and playful, as well as spiritual.

As a former competitive swimmer and swim teacher, she had always been drawn to high intensity and competitive sports and while training for a half marathon in 2012 realised that a regular yoga practice helped to improve her endurance and fitness. In 2015, she discovered Rocket Yoga and hasn’t looked back since. She spent several years exploring yoga as an exercise in mindfulness and meditation before completing her first teacher training.

She has since trained with and assisted her mentor, Leon London and has completed advanced trainings with her teachers David Kyle and Ambra Vallo. She hopes that her teaching will allow practitioners to connect to joy and mindfulness through breath and movement.