Bridget Macleod

I’m Bri, 33 years old, and yoga has marked a before and after in my life, guiding me to awareness and teaching me to value each stage I’ve lived, both on and off the mat, with compassion. My yoga journey began many years ago, but it truly captivated me when I was seeking to calm my mind and stay active to feel better about myself—the practice gave me that and so much more. It became a safe space to explore, and I found a community that has become like family, giving me a sense of belonging I didn’t know I was missing.

Rocket Yoga is my favorite style because it makes me feel completely at home. It’s the perfect balance of strength, flexibility, and flow that helps me connect deeply to myself. I firmly believe that yoga is more than just a way to care for our physical bodies; it invites us to go inward and work on becoming the best version of ourselves. This is what inspires me the most to share my practice with my students.