Monica Zerega

Monica Zerega Rocket Vinyasa Certification with Ambra in Florence 2025

I began practicing Rocket Yoga after many years of experience with Hatha and Vinyasa, and it was an incredible discovery for my body. I am a Yoga Alliance International–certified teacher (500 RYT), with 300 hours in Hatha Raja Vinyasa Krama and 500 hours in Hatha and energetic balance.

From the very beginning of this journey, I loved the idea of a practice open to every level—one that allows each practitioner to explore variations while following the original sequences, always honoring their own body and individual needs.

Rocket quickly became a transformative journey for me. It offered the perfect balance between structure and freedom, strength and playfulness, discipline and creativity. I discovered how empowering it is to explore modifications while still challenging myself with new transitions, inversions, and dynamic movements that kept my practice inspiring and alive.

In 2024, I completed my first 50-hour Rocket Teacher Training in Milan with Ambra Vallo, my dearest teacher. After a year of teaching and consistent personal practice, I decided to deepen my experience even further by completing another 50-hour training.

This continuous learning path has strengthened not only my technical foundation but also my intention as a teacher: to guide students with clarity, joy, inclusivity, and a deep respect for their bodies.