Vasti Mikal

Vasti Mikal Level 2 Rocket Vinyasa Certification with David in Milan 2025

Vasti Mikal, a seasoned teacher with over 15 years of international experience. A 500 E-RYT and YACEP certified instructor. She has studied and practiced directly under David Kyle’s tutelage for over 5 years at the home of Rocket – Ashtanga Yoga PR.

Vasti bring’s a well-rounded and intuitive approach to her classes – ranging from rocket vinyasa and classical ashtanga to deeply restorative flows like yin and yoga nidra. Her teachings blend breathwork, yogic philosophy, and somatic exploration to support nervous system regulation and embodied awareness. Vasti’s classes offer space to move with intention, tune into your body’s signals, and return to your inner rhythm. With a trauma-sensitive lens and a spirit of playfulness, her classes are both grounding and expansive – designed to meet you exactly where you are.

Certifications Overview:

200 hr – Hatha/Vinyasa – Aura Wellness Center, MA. (2014)

300 hr – Vinyasa – The Current, Canada. (2019)

100 hr – Rocket Vinyasa, AYPR,  PR (2021-2024)

100 hr – Mysore, AYRP (2022-2025)

100 hr – Trauma Informed (2021)

50 hr – Yoga Nidra (2021)

50 hr – Mobility and Functional Range Conditioning (2022)