Heidi Pascual

Heidi Marie Pascual Rocket Vinyasa Certification with Ambra in Salento 2025

My yoga journey began in 2009 and since that time, my soul journey has been beautifully transformed. I have a successful full-time career, sharing Rocket Yoga, Vinyasa Flow, Dharma Yoga and Yin Yoga classes, workshops, festivals, worldwide retreats and yoga community. My yoga journey expanded spontaneously and rapidly, unfolding with many enriching experiences, colourful travels, beautiful friendships and soul growth.

Rocket Yoga Classes
I teach Rocket Yoga twice a week in Colchester, Essex and this is a sadhana space in which my students can practice and play; enhance and advance; awaken their body, heart and soul. We immerse in the spirit and lineage of Larry Schultz to Krishnamacharya; a journey that always takes students to their highest potential on their physical and spiritual journey.

Teacher Ethics and Philosophy
My intention and aspiration as a teacher is to forever be in a process of evolution and learning as a yoga practitioner so that I can serve others on their journey for physical and spiritual growth. Sadhana awakens the heart and unlocks the soul; the practice of body and breath embodies the integration of body, mind and soul; the which we experience on our yoga mat becomes our life teachings beyond. In this way, sadhana becomes our faith and way of life.

Yoga Training and Education
Tapas has burned brightly and I have completed over a thousand hours of training: Triyoga teacher training, London (390 hours); Vinyasa Flow Yoga teacher training with Claire Missingham (200 hours); advanced Rasa Yoga teacher training with Sianna Sherman, Berlin (300 hour); advanced Life of a Yogi Teacher Training with Sri Dharma Mittra, New York City (500 hours); advanced teacher training with Ambra Vallo, London (50 hours); Rocket Yoga teacher training with Ambra Vallo, Italy (50 hours); Yin Yoga with Sarah Lo (40 hours). My extensive travel across India enriched my studies with authentic insight into the history, tradition and practice of yoga. I am a certified Ayurveda Wellness Coach  Katie Silcox – 300 hours). I also hold the E-RYT 500 designation from Yoga Alliance and I have received six business awards for excellence in yoga classes, retreats and teacher training.

My Rocket Yoga Teacher Training with Ambra Vallo has been greatly influential in my practice and teaching. She has taught a progressive framework to explore and enhance my sadhana beyond perceived limitations to reach my highest potential; a mind set of dedication and determination; immersion in lineage and tradition; connection with a global community of dedicated passionate yogis. Rocket Yoga has become my personal practice journey and one that I am excited to share with others.

Yoga Retreats
I also share Yoga Retreats in the England, Scotland, Ireland, France, Italy, Greece, Morocco, India, Sri Lanka, Bali, Costa Rica, Kenya, Peru and worldwide. I offer an authentic retreat experience incorporating Rocket, Vinyasa Flow and Dharma Yoga; infusing blissful yoga in abundantly beautiful nature.

It’s my absolute joy to share the sacred sadhana of yoga, the heart of the practice and the connection of community with you.