Beatrice Mezzanotte

My Journey begins 9 years ago: I needed to regain flexibility and strength in the Body after the birth of my children and with great surprise I realized that together with the body my mind became more spacious, flexible, stable, attentive to this. which occurs beneath the surface.

Yogic practice helps me overcome real or imaginary limits of the mind by discovering the peace and happiness of being perfect as we are.

I practiced Krya yoga under the guidance of Giovanni Formisano and then I trained in Hatha and Ashtanga Vinyasa first and second series with Max Gandossi and Silvia Romano at the CentrOlistico. I attended workshops and seminars under the guidance of David Robsos, Laruga and Ambra Vallo.
With Ashtanga, my love for dynamic yoga styles grows and leads me to discover the world of Rocket Yoga, taking part in the teacher course with David C. Kyle. Level 1 and 2 and to assist him in his Italian TTs. (500 H)
A few years later I discovered Dharma yoga and I certify myself under the guidance of Mark Kan that today I have the honor of assisting with devotion and passion in his TT and intensive courses with international students.
I teach and practice Rocket, vinyasa Ashtanga and Dharma Yoga putting heart and creativity into it.
Yoga for me is pure joy. I live the experience on my blue mat and on the most important one of daily life, because through Yoga you are life itself.

Forever student, practicing allows me to know myself and teaching allows me to share.

ITALIA MILANO